mind & body

stability. strength. flexibility.

 
 

a holistic approach to fitness

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I believe in the direct correlation between fitness and everything that we do in life.  As a coach, my primary goal is to assist you with your physical goals.  However, as a seasoned practitioner, I recognize that your capacity to fulfill your potential and to sustain long term results, relies heavily on your psychological and spiritual well-being. In the Elev8ed process, we synchronize body, mind, and spirit so that you can vibrate at a higher frequency, to ensure that you maximize your experience.

 

our programs

personal training

functional conditioning

corrective care

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senior training

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beach bootcamp

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small group training

 
 

We can't wait to train you.

 
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