a holistic approach to fitness
I believe in the direct correlation between fitness and everything that we do in life. As a coach, my primary goal is to assist you with your physical goals. However, as a seasoned practitioner, I recognize that your capacity to fulfill your potential and to sustain long term results, relies heavily on your psychological and spiritual well-being. In the Elev8ed process, we synchronize body, mind, and spirit so that you can vibrate at a higher frequency, to ensure that you maximize your experience.
small group training